Start Your Self-Defense Abilities With Powerful Strategies Designed To Empower Women And Enhance Individual The Top Self Defense Methods Every Female Must Know
Developed By-Rivas BreumMaster standard protection techniques like basic actions and limit setup. Focus on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Boost ground protection by understanding guard setting and gets away like the arm joint meth